Group Classes

Total body Conditioning

This 50-minute full-body conditioning workout focuses on improving your power and performance by cover each major muscle group and funtional movement pattern Cycle through circuits that focus on strength, endurance, power, and stability to achieve a well-rounded workout in a supportive and personalized environment.

Instructor: Kiley

zumba

Zumba is guaranteed to make you sweat! This 1-hour high intensity cardio workout is nonstop fun with amazing Caribbean and Latin music soundtrack! Zumba is for any body and everybody. It can be modified to any skill level. You can even move to the beat of your own drum. At the end class, you would have danced an equivalent of 2.5 mile run and atleast 50 squats. Come join the dance party, stay for the vibes and community.

Instructor: Gaby

KettleBells

Cultivating mindfulness through movement, this kettlebells session improves mobility, strength and endurance on quality of movement and developing correct movement patterns.

As a StrongFirst Elite instructor specializing in kettlebell, barbell and bodyweight exercise, Ian brings the spirit of yoga to the world of strength training. His background in Ashtanga Yoga, mediation, and strength training creates a system that fosters balance, mindfulness and quality movement.

Instructor: Ian

forever young chair yoga

Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This practice invites activates the muscles that help better your energy flow.

Suitable for all levels looking for low impact exercise. Ideal those with limited mobility and can be easily modified for those working with an injury.

Instructor: Cristina

pilates Sculpt

Think of this conscious movement practice as the kindest way to kick start your a**, arms and abs! Sequenced at a medium pace with spicy bits of cardio, the design of this class remixes the core concepts of classical Pilates with the use of lightweight props and a easy to follow, low-impact choreography to tone, sculpt, and strengthen key muscle groups throughout the entire body. Suitable for all levels of athlete and yogi alike and can be easily modified for those working with an injury. This upbeat booty building strength practice is bookended with practical flexibility and mobility work and a sweet kiss of restorative yoga to tie it all together.

Instructor: Maureen

slow burn candlelight yoga

This grounding movement practice thoughtfully weaves elements of Katonah (a hatha practice) and restorative yoga traditions with different breathing and meditative techniques that help reduce anxiety. Sequenced to a rich, slow-medium simmer, this structure of this class incorporates practical alignment, flexibility, and mobility work with the use of playful imagery and metaphor for a joval, fully-embodied experience. Suitable for all levels of athlete and yogi alike and can be easily modified for those working with an injury. This practice is ideal for winding down the nervous system and shifting into a state of deep relaxation at the end of a long day complete with a candlelit studio atmosphere.

Instructor: Maureen